16 Week Strength & Size Program

This 16-week Strength & Hypertrophy Program is built for men who want to train with structure, build serious muscle, and get stronger without the guesswork.

The program is broken into four progressive phases that combine heavy compound lifting with targeted hypertrophy work, giving you the perfect balance of strength and size. Every workout is clearly laid out with reps, sets, and coaching notes to guide your progress.

You’ll also get key nutrition advice, including how to hit your protein, calculate your macros, track your food, and use supplements effectively.

Inside you’ll find:

• 4 progressive training phases (Weeks 1–16)

• A proven strength + hypertrophy split

• Full weekly workouts with set/rep breakdowns

• Nutrition, tracking, and supplement fundamentals

• FAQs, equipment swaps, and next-step coaching options

If your goal is to look better, lift heavier, or finally follow a plan that works, then this book is for you.